Ep 84 Matt Baszucki: his journey managing his Bipolar I with Keto Diet

Basic Questions for Matt….

Is there a starter kit for going Keto?  Q & A for Matt

• How would someone like me start a Keto diet to experience the mental health benefits and have a chance of succeeding?

• Also what is the best amount /recommended cardio for balancing Bipolar?  

  • I saw you had a stationary bike?  

  • How many minutes a week/day? and how high do you need your heart rate to get?

• Blue Light blockers?? Reference for where to get them etc.

Matt’s answer…………..

Just metabolic mind YouTube channel https://www.youtube.com/@metabolicmind

• Just start keto, lol

• Every other day, 20-30 min cardio, heart rate 150-170

These are good

https://lowbluelights.com/product-category/blue-light-blockers/blue-light-blocking-sleep-computer-glasses/